What Is Counselling?

Counselling is a therapeutic process of talking and listing to a qualified professional counsellor who is trained in helping and supporting people through difficult periods and challenges in his/her life.
In a safe ambience, quiet space you and the counsellor sit and converse about those things that are blocking you and disrupting your life experiences that have led you to this point. Thinking together about what things mean and helping you to shape your own tools, therefore, you can redesign the MAP of choices you have at your disposal. Providing space and therapeutic relationship safe enough to explore your thoughts, feelings and fears in a non-judgemental, accepting, supportive environment. Main goal is to find a solution to those issues.

  • Adiction and alcohol abuse or other drugs.
  • Crisis in life.
  • Confusions.
  • Anger management.
  • Anxiety.
  • Stress.
  • Communication.
  • Work related problems.
  • Family problems.
  • Low self-esteem, insecurity.
  • Depression.
  • Eating disorders.
  • Sexual identity and sexual orientation.
  • Grieving.
  • Loneliness.
  • Despair.
  • Conflicts in relationships.
  • Physical violence and abuse.
  • Stress management.
  • Sexual harassment.
  • Trauma.
  • Thoughts of suicide and worries about death.
  • Personal development.
  • Dealing with chronic diseases.

How long should I have counselling?

Counselling can last anywhere from one session to several months or in occasion can last years. Counseling therapyt is completed, when the client feels that he/she worked all those issues and is ready to move on!

How can I begin a counselling therapy?

By getting in touch with Family Therapy Dominguez either by email or via WhatsApp! You can send a brief email requesting an appointment!